
If you resign from your job, you may be eligible for COBRA insurance, which stands for Consolidated Omnibus Budget Reconciliation Act. This federal law allows you to maintain your employer-provided health insurance for up to 18 months, with the option to extend it to 36 months in certain circumstances. To be eligible, you need to have been a covered employee with insurance at the time of your resignation. COBRA serves as a temporary solution, providing the same coverage you had while employed, including for your dependents. It is important to note that COBRA may not be the only option, as you can also explore Marketplace plans and state-level alternatives after resigning.
| Characteristics | Values |
|---|---|
| What is COBRA? | Consolidated Omnibus Budget Reconciliation Act of 1985 |
| Who is eligible for COBRA? | Employees who have lost their job, had their hours reduced, or experienced other qualifying events such as quitting, getting fired, being laid off, or retiring. |
| How long does COBRA last? | 18 months, with the possibility of up to 36 months depending on circumstances. |
| What does COBRA do? | Allows employees to keep their employer-sponsored health insurance for a temporary period after job loss or a reduction in hours worked. |
| What is the cost of COBRA? | The qualified beneficiary must pay up to 102% of the applicable premium for that period, plus a 2% administrative fee. |
| When does COBRA start? | COBRA coverage starts the day prior coverage ended with the employer, with a 60-day open enrollment period. |
| What are the alternatives to COBRA? | Marketplace plans, Medicaid, or Child Health Plus. |
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What You'll Learn

Eligibility criteria for COBRA insurance
COBRA, the Consolidated Omnibus Budget Reconciliation Act, allows eligible workers to keep their group health insurance for a limited time after a change in eligibility. This legislation applies to employers with 20 or more employees, although state-level Mini-COBRA laws extend similar requirements to small businesses with fewer than 20 employees.
To be eligible for COBRA insurance, you must meet the following requirements:
- Previous enrollment: You must have been enrolled in your employer's group health plan while you were employed. This means that you had insurance coverage at the time of your employment termination.
- Qualifying event: A qualifying event must occur, which results in the loss of your employer-based health coverage. Qualifying events include job termination, voluntary termination (quitting your job), retirement, layoffs, or a reduction in work hours that impacts health benefits. Other qualifying events that may extend eligibility for COBRA coverage for up to 36 months include divorce, the death of the covered employee, or a dependent child reaching age 26.
- Active health plan: The employer's health plan must remain active and provide coverage to current employees. If the plan is discontinued or the employer goes out of business, COBRA coverage may not be available.
It's important to note that COBRA insurance is typically more expensive than the cost of group health insurance through your employer. The qualified beneficiary, which is typically the former employee, is responsible for paying the cost of COBRA coverage, which can be up to 102% of the applicable premium for that period.
Once you receive notification that your insurance coverage has expired, you will have 60 days to enroll in COBRA and maintain your previous work health plan.
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COBRA insurance cost
If you resign from your job, you are still eligible for COBRA insurance. This legislation applies to employers with 20 or more employees, and you must have been enrolled in a health plan through your employer. In addition, you must have had insurance coverage at the time of your resignation. COBRA allows you to keep your existing health plan for a limited time, typically 18 to 36 months.
Now, onto the costs. COBRA insurance typically costs 102% of the total health plan premium. This includes the full health insurance premium that your employer previously partly covered, plus a 2% administrative fee. This means that the cost of COBRA insurance is often higher than expected, as individuals are now responsible for the entire premium plus the administrative fee. The average cost of COBRA insurance per individual ranges from $400 to $700 per month, but costs vary significantly by state. For example, in Alaska, the monthly average premium is $1,088, while in Idaho, individuals may pay as little as $307 per month.
To estimate your monthly COBRA costs, you can add the amount deducted from your paycheck for health insurance to the amount your employer contributed. This will give you the total monthly cost of continuing your coverage under COBRA. You can also refer to your W-2 form, where Box 12, Code DD shows the total annual cost of employer-sponsored coverage. Dividing this number by 12 will give you the monthly COBRA premium.
It is important to note that COBRA rates can be quite expensive, as the employer is no longer contributing to the cost of the premiums. Therefore, it may be worth considering other options, such as enrolling in a Marketplace plan through healthcare.gov, which offers premium tax credits and other savings based on income.
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Duration of COBRA insurance
The duration of COBRA insurance depends on the qualifying event that caused the loss of group health plan coverage. For "covered employees", the only qualifying event is termination of employment (whether the termination is voluntary or involuntary) or a reduction in employment hours. In these cases, COBRA insurance typically lasts for 18 months. This can be extended to 29 months if the employee qualifies for a disability extension.
Spouses and dependents are usually eligible for COBRA for 18 months if the employee loses their job or has a reduction in work hours. However, after a divorce or legal separation, the spouse can remain on COBRA for up to 36 months. Dependents can also remain on COBRA for up to 36 months following the death of the covered employee. A dependent child who loses coverage after turning 26 can continue on COBRA for up to 36 months.
It's important to note that COBRA insurance is temporary and provides a bridge to find other health insurance options. The cost of COBRA coverage is also a factor to consider, as it may be significantly higher than the premium paid while employed.
If an individual is not eligible for COBRA insurance or if their coverage period expires, they may explore other options such as enrolling in a Marketplace plan, where they may be eligible for premium tax credits and other savings based on their income.
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Enrolling in a Marketplace plan
If you resign from your job, you are still eligible for COBRA insurance, which allows you to keep your employer-sponsored health insurance for up to 18 months. Despite this, you might want to explore other options, such as enrolling in a Marketplace plan.
Marketplace plans are health insurance plans that you can purchase through the Health Insurance Marketplace. These plans are available to individuals and families who do not have access to job-based health insurance. The Marketplace offers a variety of plans from different insurance companies, and you can compare the costs and benefits to find one that fits your needs.
When enrolling in a Marketplace plan, there are a few things to keep in mind. First, you must apply within 60 days of losing your job-based coverage. This qualifies you for a Special Enrollment Period, allowing you to get coverage for the rest of the year. Your coverage will start the first day of the month after you lose your previous insurance. For example, if you lose your job-based insurance on March 7 and select a Marketplace plan by March 31, your new coverage will begin on April 1.
When applying for a Marketplace plan, you may be asked to submit documents confirming your loss of coverage. You will also receive an eligibility notice, which will inform you of any additional requirements. It is important to compare the costs and benefits of the Marketplace plans with those of COBRA to make an informed decision.
Marketplace plans may offer savings based on your income and household size. When you apply, you will provide information about your estimated income and household composition. This information will be used to determine your eligibility for premium tax credits and other discounts. These savings can help make your health insurance more affordable.
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State-level alternatives to COBRA
If you resign from your job, you are eligible for COBRA insurance, which allows you to keep your employer-sponsored health insurance for up to 18 months. However, you will have to pay the full cost of COBRA coverage as your former employer stops contributing. State-level alternatives to COBRA include:
Marketplace plans
Marketplace plans are created under the Affordable Care Act (ACA) and are a popular alternative to COBRA. They offer a range of coverage levels, from Bronze to Platinum, allowing you to choose a plan that fits your budget. You can enrol in a Marketplace plan within 60 days of losing your job-based coverage and may qualify for premium tax credits and other savings based on your income.
Medicaid
Medicaid is a low-cost or free health coverage option for individuals and families who meet certain income requirements. In states that have expanded Medicaid under the ACA, individuals earning up to 138% of the federal poverty level can qualify. Many states have expanded their Medicaid programs to cover all people below certain income levels.
CHIP (Children's Health Insurance Program)
CHIP provides health coverage to children in families with incomes too high for Medicaid but too low to afford private insurance. In some states, CHIP also covers pregnant women. Like Medicaid, CHIP eligibility and benefits can vary by state.
Short-term insurance
Short-term health insurance is a more affordable alternative to COBRA, offering basic protection at a lower cost. However, short-term plans typically don't cover pre-existing conditions and may offer fewer benefits. They are ideal if you are in good health and need temporary coverage during transitions between jobs or waiting for new coverage to kick in.
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Frequently asked questions
Yes, if you resign from your job, you are eligible for COBRA insurance.
COBRA insurance typically lasts for 18 months, but in some cases, it can be extended to 36 months.
To enroll in COBRA insurance, you need to contact the human resources department of your former employer or their third-party administrator. Your former employer has up to 45 days to send you the necessary paperwork, and you will then have 60 days to enroll.
Yes, if you lose your job-based health insurance, you can enroll in a Marketplace plan and may be eligible for premium tax credits and other savings based on your income.


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