
The Consolidated Omnibus Budget Reconciliation Act (COBRA) is a federal law that allows employees and their families to maintain their group health insurance for a limited time after a change in eligibility. This change in eligibility could be due to voluntary or involuntary job loss, reduction in hours worked, transition between jobs, death, divorce, or other life events. COBRA generally applies to employers with 20 or more employees, although some states have mini-COBRA laws that cover smaller businesses. Individuals may be required to pay up to 102% of the premium for coverage, and they have 60 days to elect COBRA coverage after receiving a notice.
| Characteristics | Values |
|---|---|
| Full form | Consolidated Omnibus Budget Reconciliation Act |
| Who does it apply to? | Employers with 20 or more employees |
| Who does it benefit? | Qualified workers and their families |
| When does it apply? | After a change in eligibility, such as job loss, reduction in hours worked, transition between jobs, death, divorce, and other life events |
| How long does it last? | Depends on the qualifying life event; up to 36 months or 18 months if hours were reduced or the job was terminated |
| What is the cost? | The employer may pay a portion or the full amount of the insurance premium; otherwise, the qualified individual may be required to pay the entire premium for coverage up to 102% of the cost to the plan |
| How to get it? | Notify the employer's benefits administrator about the change in situation within 60 days; the employer must then tell the plan administrator why you qualify |
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What You'll Learn

Who is eligible for COBRA insurance?
The Consolidated Omnibus Budget Reconciliation Act (COBRA) gives workers and their families who lose their health benefits the right to continue their group health benefits for a limited time under specific circumstances. These circumstances include voluntary or involuntary job loss, reduction in hours worked, transition between jobs, death, divorce, and other life events.
COBRA applies to most private sector businesses with 20 or more employees. However, New York State law requires small employers (fewer than 20 employees) to provide the equivalent of COBRA benefits, such as 36 months of continued health coverage at a monthly cost of up to 102% of the actual cost to the employer.
To be eligible for COBRA insurance, three basic requirements must be met:
- Your group health plan must be covered by COBRA.
- A qualifying event must occur, such as termination or a reduction in hours worked.
- You must request a continuation of coverage in writing within 60 days of the qualifying event or receiving notice of the right to continue coverage.
The amount of time COBRA benefits last depends on the qualifying life event. For example, if your hours are reduced or your job is terminated, COBRA benefits can be received for up to 18 months. In other cases, benefits may last for up to 36 months.
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How long does COBRA insurance last?
The length of time that COBRA insurance lasts depends on the qualifying life event that occurs. For example, if you lose your job or have a reduction in your working hours, you can typically stay on COBRA for up to 18 months. This period can be extended to 29 months if you qualify for a disability extension.
Dependents on the plan, such as a spouse or children, can be eligible for up to 36 months of coverage under certain circumstances, like divorce or the death of the covered employee. Adult children can also use COBRA rights for 36 months to keep their parent's health insurance plan. However, they lose their dependent child status at age 26.
It is important to note that COBRA insurance is temporary and generally requires you to pay the entire group rate premium out of pocket, plus a 2% administrative fee. Therefore, cost should be carefully considered when exploring COBRA as a health coverage option.
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How much does COBRA insurance cost?
The Consolidated Omnibus Budget Reconciliation Act (COBRA) lets qualified workers keep their group health insurance for a limited time after a change in eligibility. This is typically up to 18 months, although in some cases, it can be for 36 months. COBRA is applicable to most private sector businesses with 20 or more employees.
COBRA insurance costs are often misunderstood. When an employee is working, the employer typically pays a portion of the health insurance premium, and the employee pays the remaining amount through their contribution. However, when COBRA insurance starts, the individual must pay the full amount of the insurance premium, including both the part previously covered by the employer and their own prior contribution. An administration fee of up to 2% may be charged on top of the full premium. As a result, while COBRA insurance initially appears more expensive, the actual cost of coverage remains the same—the responsibility for paying the entire premium has simply shifted from being shared between the employer and employee to being the sole responsibility of the individual.
To estimate your monthly COBRA costs, you can identify the amount deducted from your paycheck for health insurance and add this to the amount your employer contributed. These figures will give you an estimate of the total monthly cost for continuing your coverage under COBRA. For a more precise calculation, you can use the COBRA Premium Calculator. Alternatively, if you have a W-2 form, Box 12, Code DD shows the total annual cost of employer-sponsored coverage, which can be divided by 12 to gauge the monthly COBRA premium.
The average cost of individual health insurance in the United States is $537/month, but costs vary significantly by state. For example, in Alaska, the monthly average premium is $1,088, while in Idaho, individuals may pay as little as $307 per month for health care coverage. In 2023, the average monthly premium for COBRA insurance was $703 for individual coverage and $1,997 for family coverage.
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How to get COBRA insurance?
The Consolidated Omnibus Budget Reconciliation Act (COBRA) allows qualified workers and their families to maintain their group health insurance for a limited period following a change in eligibility. This applies to most private sector businesses with 20 or more employees.
To get COBRA insurance, the following requirements must be met:
- Your group health plan must be covered by COBRA.
- A qualifying event must occur, such as job loss, reduction in hours, divorce, widowhood, or an adult child turning 26 and losing their parent's health insurance.
- You must be a qualified beneficiary for that event.
When a qualifying life event happens, you or your employer will notify the health plan, and the plan will send an election notice that you will have 60 days to respond to. You can then elect to take COBRA coverage, and your employer may pay a portion or the entirety of your insurance premium. Contact your employer's health insurance plan administrator with any questions about COBRA.
After your work insurance stops, you will have a 60-day special open enrollment period to enroll in health insurance. The enrollment process starts with the employer or their benefits administrator. You can begin by checking your eligibility through a COBRA eligibility survey. Once you receive your COBRA enrollment forms, you have 60 days to elect the plan or waive your right to continue.
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Alternatives to COBRA insurance
The Consolidated Omnibus Budget Reconciliation Act (COBRA) allows workers and their families to continue their health insurance coverage after leaving a job. However, COBRA coverage is often expensive and only available for a limited time, typically up to 18 months. As such, individuals may want to consider alternative insurance options, including:
Marketplace Insurance
Marketplace insurance, available through the Affordable Care Act (ACA), is a popular alternative to COBRA. It offers a range of plans to suit different needs and budgets, with premiums that are generally lower than those of COBRA. Up to 80% of individuals who apply for a marketplace plan receive a government subsidy to offset premium costs. Individuals can enrol during the open enrolment period or qualify for a special enrolment period due to life events such as job loss.
Medicaid
Medicaid is a no-cost or low-cost insurance option for individuals with limited incomes. Eligibility varies by state but is generally based on income, family size, and other factors. Individuals can apply for Medicaid at any time and can do so through the Health Insurance Marketplace or their state's Medicaid agency.
Private Health Insurance
Private health insurance plans offer flexible and affordable coverage, including short-term medical insurance, accident supplements, and limited indemnity plans. These plans can provide temporary coverage, accident protection, or a budget-friendly alternative to COBRA.
Other Group Health Plan Coverage
Individuals may also consider enrolling in another group health plan, such as a spouse's plan, through a special enrolment period. This option may provide more affordable coverage than COBRA and ensure continuous health benefits.
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Frequently asked questions
COBRA, the Consolidated Omnibus Budget Reconciliation Act, is a federal law that lets qualified workers keep their group health insurance for a limited time after a change in eligibility, such as leaving a job.
COBRA applies to most private sector businesses with 20 or more employees. Some states have mini-COBRA laws that require insurers covering employers with fewer than 20 employees to provide limited-time coverage.
When a qualifying life event happens, you or your employer will notify the health plan. The plan will send an election notice that you will have 60 days to respond to. If you elect to take COBRA coverage, your employer may pay a portion of or the full amount of your insurance premium.










































