Carrie's Leg Insurance: Fact Or Fiction?

Carrie Underwood's legs are famous for being sculpted and toned, with the singer often showcasing them in mini dresses and shorts. The country star is dedicated to her fitness, working out almost every day, and her leg workouts are said to be intense and challenging. While it's unclear if her legs are literally insured, they are certainly one of her most notable assets.

Carrie Underwood's leg workouts

Carrie Underwood's legs are famous—almost as famous as her singing voice. So, how does she get them in such good shape?

Well, it takes dedication and a consistent workout routine. Underwood works out almost every day, even when she's on the road. Her trainer, Eve Overland, says that "working out and staying healthy is just a way of life" for the star. Each workout incorporates both upper-body and lower-body exercises, with a focus on opposing muscle groups to get a lot of frequencies with lower-body exercises without overworking it.

Some of Underwood's favourite leg workouts include squats, lunges, and deadlifts. "She likes to stick with the basics because they work," says Overland. Other go-to exercises include lateral band walks, leg press machine reps, hamstring curls, and cable straight leg kickbacks.

Underwood's leg workouts typically consist of supersets with two to three exercises in each, performed back-to-back with short rest times in between. Here's a step-by-step guide to one of her leg workouts:

Heel-Elevated Dumbbell Squats

• Stand with your feet about shoulder-width apart, placing your heels on an elevated surface with your toes remaining on the ground.
• Hold a dumbbell in each hand, resting them in front of your shoulders in a neutral grip.
• Drive your hips back and bend your knees until your legs form a 90-degree angle or lower, keeping your chest up and shoulders back.
• Drive through your heels and stand back up to the starting position.
• Do 12 to 15 reps and then rest for 30 seconds.

Dumbbell Cross-Over Step-Up

• Start by standing parallel to a box or bench, holding a dumbbell in each hand.
• Keep your chest up and core tight, and lift one foot to cross it in front of the other leg, stepping onto the bench. Ensure that your knee is directly over your ankle and in line with your toes, and keep the inside leg as close to the bench as possible.
• Transfer your weight to the foot on the bench and drive through the heel to step up and onto the bench with the other leg, keeping your hips square.
• With control, reverse the motion and return to the starting position. Repeat with the other leg.
• Do 10 reps on each side and then rest for 10 seconds.

Touchdowns

• Stand with your feet hip-width apart and extend one leg long to the side.
• Bend the knee of the standing leg and sink your hips back to touch the floor.
• Keeping your chest up and shoulders back, jump and switch legs in the air.
• Land with the opposite foot under your body and the other leg extended to the side, touching the floor with the opposite hand.
• Do 12 reps on each leg and then rest for one minute.

Dumbbell Deficit Sumo Deadlifts

• Place two weight plates or a Bosu ball on the floor, wider than shoulder-width apart.
• Stand with one foot on each side of the weight plates or Bosu ball, with your toes turned out slightly, chest up, shoulders back, and knees slightly bent.
• Hold one dumbbell in both hands in front of your hips.
• Bend your knees, hinge at the waist, and slide your hips back, lowering the dumbbell towards the floor while keeping your back straight and core tight.
• Drive through your heels to stand back up, using your hamstrings and glutes. Squeeze your glutes at the top, but maintain a neutral spine without over-arching or pushing your pelvis too far forward.
• Do 12 to 15 reps and then rest for 30 seconds.

Bosu Dome-Up Bodyweight Single-Leg Deadlifts

• Stand on top of a Bosu ball with the dome side facing up, keeping your core tight and maintaining a tall posture.
• Transfer your weight to one leg and hinge at the hips.
• Balance on one leg with your lower torso parallel to the floor, keeping your arms straight down, and extend the other leg straight behind your body with your toes pointing towards the floor.
• Drive through the heel of the standing leg and raise your torso back up to the starting position.
• Do 10 reps on each leg and then rest for 10 seconds.

Single-Leg Dumbbell Box Squats to Forward Lunge Combo

• Start by standing in front of a bench, bending one leg, and lifting the opposite foot off the floor. Hold one dumbbell in front of your chest.
• Maintain good posture and slowly lower yourself to sit on the bench.
• Drive through the foot on the floor and stand back up on that leg.
• Take a big step forward with the elevated leg, keeping your hips square, and drop down into a lunge by bending both knees to a 90-degree angle. Keep your back heel elevated.
• Drive through the front foot and then lift it off the ground, returning to a single-leg standing position.
• Do 8 to 10 reps on each leg and then rest for 30 seconds.

Log Hops

• Place both hands on the end of a bench with your legs together and extended behind you. Keep your arms straight but don't lock your elbows.
• Bend your knees, engage your core, and jump both feet up and over the bench to one side.
• Immediately jump your feet to the other side without a double bounce.
• Do 12 reps on each side and then rest for one minute.

This workout is no joke, and it's designed to push your legs to the limit. But if you want legs like Carrie Underwood, it's definitely worth a try!

Her diet

Carrie Underwood is a self-proclaimed "wannabe vegan" and 95% vegan. She has been vegan since 2019, after her second pregnancy. She has also described herself as a rule-lover, tracking her calories and macros every day. She aims for a balance of 45% carbs, 30% fat, and 25% protein.

Underwood usually starts her day with a cup of black coffee, and a protein bar or a vanilla smoothie with pea protein powder, almond milk, and ice. If she's planning to work out, she'll have an orange or grapefruit. She also sometimes has a tofu scramble with vegetables like spinach, peppers, and onions, or Ezekiel toast with berries and coffee.

For lunch, she'll often have a sandwich with Tofurky, tomato, avocado, red onion, spinach, and mustard. She snacks on green smoothies or protein bars, and for dinner, she'll have roasted veggies and a piece of vegan chicken, tofu stir-fry, or scrambled eggs with avocado and vegetables.

Underwood avoids dairy on show days, as it affects her voice, and she also lays off starch and bread before her performances. She treats herself to a glass of red wine and cheese after a long day.

She also does a lot of exercise, including aerobic exercise, strength training, treadmill running, and dynamic sets of squats and push-ups.

Her trainer, Eve Overland

Carrie Underwood's trainer, Eve Overland, is a personal trainer, group fitness instructor, and road warrior. She has been working with Underwood for over a decade, and the two have created workouts for Underwood's fitness app, Fit52. Overland is also a part of the CALIA community, participating in events and other activities. She even contributed to Underwood's book, Find Your Path.

Overland is known for her down-to-earth approach to motivating her clients. She believes in creating personalized fitness programs that take into account her clients' lifestyles, body types, DNA, and goals. She emphasizes that one size does not fit all when it comes to fitness, and that it's important to stay committed to a program that you genuinely enjoy.

When working with Underwood, Overland focuses on basic, functional exercises such as squats, deadlifts, overhead presses, push-ups, and rows. They also incorporate Underwood's favourite exercises, such as walking lunges and bicep curls. To increase time under tension, Overland adds pulses to moves like lunges and squats or slows down moves like rows and presses. They also occasionally mix in high-intensity interval workouts, sometimes on the treadmill.

Overland's philosophy is to work out wherever you can, and she shares Underwood's belief that "all movement counts." For example, when Underwood is at the playground with her kids, she'll do pull-ups, hanging leg raises, and Bulgarian split squats on the equipment. Overland also recommends simple exercises like walking, adding in lunges and squats, and not being afraid to incorporate weights into your routine.

Her fitness clothing line

Carrie Underwood's fitness clothing line, CALIA by Carrie Underwood, is designed with both style and performance in mind. The line offers a range of athletic wear, including leggings, joggers, sweatpants, tank tops, sports bras, and hoodies. The pieces are designed with innovative performance fabrics and details that support the wearer during their workouts.

CALIA's leggings, for example, feature LYCRA® ADAPTIV fabric, which gives a lightweight, second-skin feel, while also providing a close-to-body fit with unbelievable stretch. The leggings also incorporate quick-dry and sweat-wicking technologies, ensuring the wearer stays confident and comfortable during their workouts.

In addition to functionality, CALIA by Carrie Underwood also prioritises odour control and sun protection. The brand's BODYFREE technology inhibits odour-causing bacteria, keeping the garments fresh wear after wear. Meanwhile, BodyUV filters out harmful UV rays, protecting the wearer from the sun's rays.

The line also includes pieces designed specifically for yoga and pilates, such as the peachy soft fabric collection that is strong enough for the studio but soft enough for everyday wear. Overall, CALIA by Carrie Underwood offers a stylish and functional range of athletic wear, catering to a variety of workout needs.

Her Las Vegas residency

International Superstar Carrie Underwood is returning to Las Vegas in 2024 with her critically acclaimed production, REFLECTION: The Las Vegas Residency at Resorts World Theatre. Tickets are now on sale for the following dates: June 1, August 14, 16, 17, 21, 23, 24, October 16, 18, 19, 23, and 25.

Carrie Underwood rose to fame after being crowned the winner of American Idol in 2005. Since then, she has released nine studio albums, garnered critical acclaim, and earned several career-defining accolades, including eight Grammys. The country queen is known for her lustrous, figure-flaunting style, with an affinity for stem-baring minidresses and haute hot pants.

Underwood stands by her no-nonsense approach to fitness to ensure her perfectly toned legs are always red-carpet ready. She has been working with her trainer, Erin Oprea, for over ten years. Oprea is a former Marine who has also trained other country stars such as Kacey Musgraves, Maren Morris, and Kelsea Ballerini.

Underwood's Las Vegas residency, REFLECTION, promises to showcase her incredible voice and stunning style. Fans can expect a spectacular production, with Underwood's well-known hits and beloved favourites.

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